WANT SILKY HAIR , strong teeth and reduced risk of respiratory infection ??
Look for Vitamin A. It can be found in foods such as watermelon, pumpkin and spinach.
Those with a Vitamin B deficiency may be Vegan vegetarian, or their diet may contain a lot of alcohol, processed foods or sugar. You can increase your vitamin B intake with vegetables,lean meats, fish, dairy and whole grains.
In addition to oranges, Vitamin C can be found in kale, pineapple, cauliflower, strawberries, tomato and sweet potato. It helps prevent infections, assists with iron absorption and does wonders for your skin, bones and hair.
Resources – Style magazine
- disclaimer : please consult your healthcare professional for advice before adding any vitamin supplements to your diet.